Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil and finished with a creamy hint of avocado. This nutrient-packed meal provides a rich blend of lean protein and healthy fats, perfect for fueling your morning without weighing you down.

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NUTRITION

391kcal
Protein
34.6g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 tbsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 1 cup of egg whites and let them begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add 1 cup of fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with 1/4 portion of diced avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach, all gently sautéed in olive oil and finished with a creamy hint of avocado. This nutrient-packed meal provides a rich blend of lean protein and healthy fats, perfect for fueling your morning without weighing you down.

NUTRITION

391kcal
Protein
34.6g
Fat
25.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

1 tbsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in 1 cup of egg whites and let them begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring gently to combine with the egg whites.

  • 4

    Add 1 cup of fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Transfer the scramble to a plate and top with 1/4 portion of diced avocado for a creamy finish.

  • 6

    Season with salt and pepper to taste, and serve immediately.