Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, served alongside a creamy sweet potato mash and garlicky green beans. The dish is accented with a hint of olive oil and garlic, creating a well-rounded, hearty plate that is as nutritious as it is delicious.

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NUTRITION

477kcal
Protein
43.7g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Optionally, season with a pinch of salt and pepper.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans and sauté for 4-5 minutes, until they are crisp-tender and lightly coated with garlic-infused oil.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, served alongside a creamy sweet potato mash and garlicky green beans. The dish is accented with a hint of olive oil and garlic, creating a well-rounded, hearty plate that is as nutritious as it is delicious.

NUTRITION

477kcal
Protein
43.7g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 cloves Garlic

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper as desired.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3 minutes or until the desired doneness is reached.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with a fork or potato masher. Optionally, season with a pinch of salt and pepper.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans and sauté for 4-5 minutes, until they are crisp-tender and lightly coated with garlic-infused oil.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy your nutrient-rich dinner.