Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with vibrant vegetables and a creamy touch of cheddar. This oven-baked delight combines whole eggs, egg whites, and a medley of red bell pepper, spinach, and onion, making it perfect for any meal of the day. With its fluffy texture and balanced flavor, it's a nutritious way to kickstart your day or refuel after a busy afternoon.

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NUTRITION

396kcal
Protein
33.7g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/8 cup Egg Whites (approx. 33g)

1/2 cup Chopped Red Bell Pepper (75g)

1/2 cup Baby Spinach (15g)

1/4 cup Chopped Onion (40g)

1/4 cup Shredded Cheddar Cheese (28g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a mixing bowl, crack the eggs and add the egg whites. Whisk together until fully combined.

  • 3

    Stir in the chopped red bell pepper, baby spinach, and onion. Season the mixture with a pinch of salt and black pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top evenly.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the mixture.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with vibrant vegetables and a creamy touch of cheddar. This oven-baked delight combines whole eggs, egg whites, and a medley of red bell pepper, spinach, and onion, making it perfect for any meal of the day. With its fluffy texture and balanced flavor, it's a nutritious way to kickstart your day or refuel after a busy afternoon.

NUTRITION

396kcal
Protein
33.7g
Fat
24.6g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/8 cup Egg Whites (approx. 33g)

1/2 cup Chopped Red Bell Pepper (75g)

1/2 cup Baby Spinach (15g)

1/4 cup Chopped Onion (40g)

1/4 cup Shredded Cheddar Cheese (28g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a mixing bowl, crack the eggs and add the egg whites. Whisk together until fully combined.

  • 3

    Stir in the chopped red bell pepper, baby spinach, and onion. Season the mixture with a pinch of salt and black pepper.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top evenly.

  • 5

    Sprinkle the shredded cheddar cheese evenly over the mixture.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.