Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet with a burst of garlic green beans paired with tender brown rice. This dish offers a delightful mix of savory flavors and fresh textures while keeping the macros in check to support your health and fitness goals.

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NUTRITION

619kcal
Protein
38.7g
Fat
35g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet with a burst of garlic green beans paired with tender brown rice. This dish offers a delightful mix of savory flavors and fresh textures while keeping the macros in check to support your health and fitness goals.

NUTRITION

619kcal
Protein
38.7g
Fat
35g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.