Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble that blends the creamy tang of low-fat cottage cheese with the crisp bite of turkey bacon, gently cooked with fresh spinach and finished with a rich drizzle of olive oil. A perfect balance of flavors and textures elevated with a side of hearty whole grain toast and creamy avocado for an indulgent yet balanced start to your day.

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NUTRITION

522kcal
Protein
30g
Fat
31.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 slice turkey bacon

1 cup fresh spinach

3/4 medium avocado

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and chop it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Lower the heat and add the cottage cheese and cracked egg to the skillet. Stir gently to combine, letting the egg mix with the warm cottage cheese and spinach.

  • 5

    Add the chopped turkey bacon back into the skillet and continue to scramble until the egg is fully cooked.

  • 6

    While the scramble finishes, toast the whole grain bread to your preference.

  • 7

    Plate the scramble alongside the slice of toast and top with sliced avocado (using about 3/4 of a medium avocado).

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble that blends the creamy tang of low-fat cottage cheese with the crisp bite of turkey bacon, gently cooked with fresh spinach and finished with a rich drizzle of olive oil. A perfect balance of flavors and textures elevated with a side of hearty whole grain toast and creamy avocado for an indulgent yet balanced start to your day.

NUTRITION

522kcal
Protein
30g
Fat
31.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 slice turkey bacon

1 cup fresh spinach

3/4 medium avocado

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and chop it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Lower the heat and add the cottage cheese and cracked egg to the skillet. Stir gently to combine, letting the egg mix with the warm cottage cheese and spinach.

  • 5

    Add the chopped turkey bacon back into the skillet and continue to scramble until the egg is fully cooked.

  • 6

    While the scramble finishes, toast the whole grain bread to your preference.

  • 7

    Plate the scramble alongside the slice of toast and top with sliced avocado (using about 3/4 of a medium avocado).

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.