Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (approx. 170g); 1.5 cups Mixed Berries (approx. 225g); 1 tbsp Chia Seeds (approx. 12g); 1 tbsp Honey (approx. 21g)

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Begin your day with a vibrant and creamy parfait that layers luscious nonfat Greek yogurt with a burst of sweet and tangy mixed berries, enriched with the crunch of chia seeds and a hint of honey drizzle. This delightful bowl is refreshingly light yet satisfying, offering a perfect balance of flavors and textures to energize your morning.

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NUTRITION

Protein

20g

Fat

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (approx. 170g)

1.5 cups Mixed Berries (approx. 225g)

1 tbsp Chia Seeds (approx. 12g)

1 tbsp Honey (approx. 21g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or parfait glass.
2
Gently layer the mixed berries over the yogurt, distributing evenly.
3
Sprinkle the chia seeds on top of the berries for a nutritious crunch.
4
Drizzle honey over the parfait to add a natural sweetness and extra flavor.
5
Serve immediately and enjoy your deliciously balanced breakfast.