Seared Salmon Fillet with Quinoa and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sauteed Spinach

Discover a vibrant plate of perfectly seared salmon, accompanied by fluffy quinoa and tender spinach lightly sautéed in olive oil. This meal offers a delightful blend of flavors and textures, ensuring a satisfying and nutrient-packed dinner experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
29.8g
Fat
20.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque.

  • 5

    While the salmon cooks, warm the quinoa if needed.

  • 6

    In a separate pan, add the teaspoon of olive oil over medium heat, then add the spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the quinoa and spinach, and serve immediately.

Seared Salmon Fillet with Quinoa and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Sauteed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sauteed Spinach

Discover a vibrant plate of perfectly seared salmon, accompanied by fluffy quinoa and tender spinach lightly sautéed in olive oil. This meal offers a delightful blend of flavors and textures, ensuring a satisfying and nutrient-packed dinner experience.

NUTRITION

392kcal
Protein
29.8g
Fat
20.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Spinach

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque.

  • 5

    While the salmon cooks, warm the quinoa if needed.

  • 6

    In a separate pan, add the teaspoon of olive oil over medium heat, then add the spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 7

    Plate the salmon alongside the quinoa and spinach, and serve immediately.