Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that perfectly balances lean grilled chicken, nutty quinoa, and crisp roasted broccoli drizzled with a hint of olive oil. This dish features tender 4 oz chicken breast paired with fluffy quinoa and vibrant broccoli, offering a harmonious blend of textures and flavors to fuel your day.

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NUTRITION

450kcal
Protein
39g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the 4 oz chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.

  • 4

    Cut broccoli into florets, toss with 1 tbsp olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender and slightly crisp at the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that perfectly balances lean grilled chicken, nutty quinoa, and crisp roasted broccoli drizzled with a hint of olive oil. This dish features tender 4 oz chicken breast paired with fluffy quinoa and vibrant broccoli, offering a harmonious blend of textures and flavors to fuel your day.

NUTRITION

450kcal
Protein
39g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the 4 oz chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.

  • 4

    Cut broccoli into florets, toss with 1 tbsp olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15 minutes, until tender and slightly crisp at the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.