Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta. Finished with creamy avocado and a drizzle of olive oil, it's a delightful start to your day with a balanced mix of flavors and textures.

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NUTRITION

415kcal
Protein
35.2g
Fat
29.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (42g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/4 avocado (50g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet. Continue to cook and stir until the spinach wilts and the sausage heats through.

  • 4

    Sprinkle in the feta cheese and allow it to soften slightly, mixing it into the scramble.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a hint of tangy feta. Finished with creamy avocado and a drizzle of olive oil, it's a delightful start to your day with a balanced mix of flavors and textures.

NUTRITION

415kcal
Protein
35.2g
Fat
29.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (42g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/4 avocado (50g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the sliced turkey sausage and fresh spinach to the skillet. Continue to cook and stir until the spinach wilts and the sausage heats through.

  • 4

    Sprinkle in the feta cheese and allow it to soften slightly, mixing it into the scramble.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich breakfast.