Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with tender steamed green beans and nutty brown rice. This light dinner is designed to be both satisfying and fit perfectly within your calorie and protein ranges, offering a harmonious balance of heart-healthy fats, lean protein, and wholesome carbohydrates.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
39.5g
Fat
15g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Green Beans (approx. 125g)

0.75 cup Cooked Brown Rice (approx. 150g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through but still moist inside.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    Simultaneously, prepare the brown rice according to package instructions if not pre-cooked. To save time, you may warm pre-cooked rice in the microwave with a splash of water.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of seared salmon paired with tender steamed green beans and nutty brown rice. This light dinner is designed to be both satisfying and fit perfectly within your calorie and protein ranges, offering a harmonious balance of heart-healthy fats, lean protein, and wholesome carbohydrates.

NUTRITION

449kcal
Protein
39.5g
Fat
15g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Green Beans (approx. 125g)

0.75 cup Cooked Brown Rice (approx. 150g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through but still moist inside.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp.

  • 5

    Simultaneously, prepare the brown rice according to package instructions if not pre-cooked. To save time, you may warm pre-cooked rice in the microwave with a splash of water.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired.