Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

Savor the hearty and satisfying crispy black bean burgers, perfectly complemented by a tangy and creamy avocado lime dressing and a refreshing, crunchy cabbage slaw. This vibrant dish balances bold flavors and textures, making it an ideal option for any meal of the day.

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NUTRITION

555kcal
Protein
32.1g
Fat
21.5g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.25 cup Rolled Oats

2 large Eggs

0.25 cup Non-Fat Greek Yogurt

0.25 medium Avocado

1 cup shredded Green Cabbage

1 tsp Extra Virgin Olive Oil

1 Lime

Spices (Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until chunky. Stir in the rolled oats, beaten eggs, a pinch of cumin, salt, and pepper until well combined.

  • 2

    Form the mixture into 3-4 patties, depending on desired size.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a few drops of olive oil. Cook the patties for about 4-5 minutes per side until they are crispy on the outside and heated through.

  • 4

    For the creamy dressing, blend together the non-fat Greek yogurt, avocado, juice from the lime, and a pinch of salt and pepper until smooth.

  • 5

    In another bowl, toss the shredded green cabbage with the extra virgin olive oil and a squeeze of lime juice to make a crunchy slaw.

  • 6

    Serve the crispy black bean burger patties topped with a generous drizzle of the creamy avocado lime dressing alongside a serving of the crunchy cabbage slaw.

Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Creamy Avocado Lime Dressing and Crunchy Cabbage Slaw

Savor the hearty and satisfying crispy black bean burgers, perfectly complemented by a tangy and creamy avocado lime dressing and a refreshing, crunchy cabbage slaw. This vibrant dish balances bold flavors and textures, making it an ideal option for any meal of the day.

NUTRITION

555kcal
Protein
32.1g
Fat
21.5g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked)

0.25 cup Rolled Oats

2 large Eggs

0.25 cup Non-Fat Greek Yogurt

0.25 medium Avocado

1 cup shredded Green Cabbage

1 tsp Extra Virgin Olive Oil

1 Lime

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until chunky. Stir in the rolled oats, beaten eggs, a pinch of cumin, salt, and pepper until well combined.

  • 2

    Form the mixture into 3-4 patties, depending on desired size.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a few drops of olive oil. Cook the patties for about 4-5 minutes per side until they are crispy on the outside and heated through.

  • 4

    For the creamy dressing, blend together the non-fat Greek yogurt, avocado, juice from the lime, and a pinch of salt and pepper until smooth.

  • 5

    In another bowl, toss the shredded green cabbage with the extra virgin olive oil and a squeeze of lime juice to make a crunchy slaw.

  • 6

    Serve the crispy black bean burger patties topped with a generous drizzle of the creamy avocado lime dressing alongside a serving of the crunchy cabbage slaw.