Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (cooked); 1/4 cup Nonfat Greek Yogurt; 1 Celery Stalk, diced; 2 tbsp Red Onion, finely chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; 2 slices Whole Wheat Bread; 2 Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Enjoy a refreshing twist on a classic chicken salad sandwich with tender, diced chicken breast mixed with a creamy, zesty dressing of nonfat Greek yogurt, fresh dill, and a squeeze of lemon. Crisp celery and red onion add crunch, while whole wheat bread provides a hearty, wholesome base. This balanced meal delivers a satisfying blend of protein and flavor perfect for lunch.

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NUTRITION

Protein

49.6g

Fat

6.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1/4 cup Nonfat Greek Yogurt

1 Celery Stalk, diced

2 tbsp Red Onion, finely chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

2 slices Whole Wheat Bread

2 Lettuce Leaves

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PREPARATION

1
Dice the cooked chicken breast into bite-sized pieces and place them in a mixing bowl.
2
Finely chop the celery, red onion, and fresh dill, then add them to the bowl with the chicken.
3
Add the nonfat Greek yogurt and lemon juice to the bowl, and gently mix until the ingredients are well combined. Season with salt and pepper to taste.
4
Lay out the whole wheat bread slices and place lettuce leaves on one slice.
5
Spoon the chicken salad mixture generously onto the lettuce-topped bread slice, then top with the second slice to form a sandwich.
6
Cut the sandwich in half if desired and serve immediately.