Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a hearty, plant-based meal featuring crispy, baked tofu paired perfectly with a medley of roasted vegetables. The tofu is marinated with a blend of spices, then baked until crisp, while the vibrant vegetables are lightly roasted with a drizzle of olive oil to enhance their natural sweetness. This dish is both nourishing and satisfying for any meal of the day.

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NUTRITION

490kcal
Protein
36.5g
Fat
19.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

1 Red Bell Pepper

1 cup Broccoli

1/2 small Red Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a portion of the seasonings (salt, pepper, paprika) to ensure every piece is coated.

  • 4

    Spread the seasoned tofu on a baking sheet lined with parchment paper, and bake for 25-30 minutes until the tofu is crispy on the edges, flipping halfway through.

  • 5

    Meanwhile, chop the red bell pepper, broccoli, and red onion into uniform pieces. In another bowl, toss the vegetables with olive oil and a pinch of salt and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 20-25 minutes or until they are tender and slightly caramelized.

  • 7

    In the final 10 minutes of baking, gently mix in the chickpeas with the vegetables to warm them through.

  • 8

    Once everything is roasted and the tofu is crispy, combine the tofu and vegetables in a serving bowl. Adjust seasonings as needed and serve warm.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a hearty, plant-based meal featuring crispy, baked tofu paired perfectly with a medley of roasted vegetables. The tofu is marinated with a blend of spices, then baked until crisp, while the vibrant vegetables are lightly roasted with a drizzle of olive oil to enhance their natural sweetness. This dish is both nourishing and satisfying for any meal of the day.

NUTRITION

490kcal
Protein
36.5g
Fat
19.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Chickpeas (canned, no salt added)

1 Red Bell Pepper

1 cup Broccoli

1/2 small Red Onion

1 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with a portion of the seasonings (salt, pepper, paprika) to ensure every piece is coated.

  • 4

    Spread the seasoned tofu on a baking sheet lined with parchment paper, and bake for 25-30 minutes until the tofu is crispy on the edges, flipping halfway through.

  • 5

    Meanwhile, chop the red bell pepper, broccoli, and red onion into uniform pieces. In another bowl, toss the vegetables with olive oil and a pinch of salt and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 20-25 minutes or until they are tender and slightly caramelized.

  • 7

    In the final 10 minutes of baking, gently mix in the chickpeas with the vegetables to warm them through.

  • 8

    Once everything is roasted and the tofu is crispy, combine the tofu and vegetables in a serving bowl. Adjust seasonings as needed and serve warm.