NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

0.75 cup Quinoa (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small bowl, combine lemon juice, fresh herbs, salt, and pepper to create a marinade.

• 3

  Pat the chicken breast dry and rub the lemon-herb mixture all over it. Let it sit for 10-15 minutes to absorb the flavors.

• 4

  Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

• 5

  Place the chicken breast on a separate baking tray or alongside the broccoli if space allows.

• 6

  Roast both the chicken and broccoli in the preheated oven. Roast the chicken for about 20-25 minutes, until it reaches an internal temperature of 165°F (74°C), and roast the broccoli for 15-20 minutes until it is tender and crispy around the edges.

• 7

  While the chicken and broccoli are roasting, prepare the quinoa according to package instructions. Typically, bring 1 part quinoa to 2 parts water to a boil, then simmer until the water is absorbed and the quinoa is fluffy.

• 8

  Plate the cooked quinoa, sliced roasted chicken, and crispy broccoli. Drizzle any remaining lemon-herb mixture over the plate for an extra burst of flavor.

• 9

  Serve warm and enjoy your balanced, protein-packed meal.