Wholesome Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Herb Dumpling Soup

A nourishing bowl of chicken soup accented with fresh garden herbs and tender, fluffy dumplings. This warming dish features succulent chicken, a medley of aromatic vegetables, and dumplings crafted from eggs and whole wheat flour for a wholesome, satisfying meal.

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NUTRITION

510kcal
Protein
53.6g
Fat
14.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Eggs

1/4 cup Whole Wheat Flour

1/2 cup chopped Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 clove Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Chop the carrots, celery, and onion, and mince the garlic.

  • 3

    In a large pot, heat a small amount of water or a teaspoon of olive oil if desired, and sauté the garlic, onion, carrots, and celery for 3-4 minutes until slightly softened.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    In a small bowl, whisk together the eggs and whole wheat flour to form a smooth dumpling batter. Stir in the chopped fresh herbs.

  • 7

    Spoon small dollops of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 8

    Taste and season the soup with salt and pepper as needed. Serve hot and enjoy.

Wholesome Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Herb Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Herb Dumpling Soup

A nourishing bowl of chicken soup accented with fresh garden herbs and tender, fluffy dumplings. This warming dish features succulent chicken, a medley of aromatic vegetables, and dumplings crafted from eggs and whole wheat flour for a wholesome, satisfying meal.

NUTRITION

510kcal
Protein
53.6g
Fat
14.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Eggs

1/4 cup Whole Wheat Flour

1/2 cup chopped Carrot

1 stalk Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1 clove Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces and set aside.

  • 2

    Chop the carrots, celery, and onion, and mince the garlic.

  • 3

    In a large pot, heat a small amount of water or a teaspoon of olive oil if desired, and sauté the garlic, onion, carrots, and celery for 3-4 minutes until slightly softened.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    In a small bowl, whisk together the eggs and whole wheat flour to form a smooth dumpling batter. Stir in the chopped fresh herbs.

  • 7

    Spoon small dollops of the dumpling batter into the simmering soup. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through.

  • 8

    Taste and season the soup with salt and pepper as needed. Serve hot and enjoy.