Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A heartwarming bowl of creamy chicken and vegetable stew topped with light, fluffy herb dumplings. This comforting dish features tender chicken, vibrant vegetables, and aromatic herbs, all simmered in a savory broth with a hint of creaminess. Perfect for a nourishing meal any time of day.

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NUTRITION

484kcal
Protein
40.2g
Fat
14.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Sauté the chopped onion, celery, carrot, and garlic until softened, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and unsweetened almond milk. Add dried thyme, salt, and pepper to taste. Let the stew come to a gentle simmer and cook for 8-10 minutes so the flavors meld.

  • 4

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, beaten egg, and chopped fresh parsley in a bowl. Stir until just combined; avoid overmixing for light dumplings.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam and cook through for about 10-12 minutes.

  • 6

    Check that the dumplings are fluffy and cooked, then adjust seasoning if needed. Serve the stew hot, enjoying the balance of tender chicken, vegetables, and herb-infused dumplings.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A heartwarming bowl of creamy chicken and vegetable stew topped with light, fluffy herb dumplings. This comforting dish features tender chicken, vibrant vegetables, and aromatic herbs, all simmered in a savory broth with a hint of creaminess. Perfect for a nourishing meal any time of day.

NUTRITION

484kcal
Protein
40.2g
Fat
14.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Sauté the chopped onion, celery, carrot, and garlic until softened, about 4-5 minutes.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Cook until lightly browned on all sides.

  • 3

    Pour in the chicken broth and unsweetened almond milk. Add dried thyme, salt, and pepper to taste. Let the stew come to a gentle simmer and cook for 8-10 minutes so the flavors meld.

  • 4

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, beaten egg, and chopped fresh parsley in a bowl. Stir until just combined; avoid overmixing for light dumplings.

  • 5

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam and cook through for about 10-12 minutes.

  • 6

    Check that the dumplings are fluffy and cooked, then adjust seasoning if needed. Serve the stew hot, enjoying the balance of tender chicken, vegetables, and herb-infused dumplings.