Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup cooked Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic; Salt and Pepper (to taste)

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Savor this beautifully seared salmon fillet paired with garlicky sautéed spinach and hearty brown rice. The dish strikes a perfect balance between lean protein, complex carbohydrates, and healthy fats, finished off with a drizzle of olive oil to enhance the flavors.

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NUTRITION

Protein

50.2g

Fat

39.3g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup cooked Spinach

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.
3
Once the oil is hot, carefully place the salmon fillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.
5
Remove the salmon from the skillet and set aside.
6
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
7
Add the spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
8
Warm the cooked brown rice if needed.
9
Plate the dish by placing a bed of brown rice, topping it with garlicky spinach, and finishing with the seared salmon fillet.
10
Drizzle with any remaining olive oil from the pan for extra flavor.