Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with tender turkey breast and fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with olive oil. A balanced breakfast that hits your protein and calorie targets while delighting your taste buds!

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NUTRITION

387kcal
Protein
35.9g
Fat
8.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 oz diced turkey breast

1 cup fresh spinach

200g sweet potato

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Toss them with olive oil, a pinch of salt, and any spices you prefer.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and add the diced turkey breast. Stir gently to combine.

  • 6

    Add the fresh spinach and cook until it wilts and the turkey is heated through, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble featuring fluffy egg whites combined with tender turkey breast and fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with olive oil. A balanced breakfast that hits your protein and calorie targets while delighting your taste buds!

NUTRITION

387kcal
Protein
35.9g
Fat
8.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 oz diced turkey breast

1 cup fresh spinach

200g sweet potato

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the roasted sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Toss them with olive oil, a pinch of salt, and any spices you prefer.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour in the egg whites and add the diced turkey breast. Stir gently to combine.

  • 6

    Add the fresh spinach and cook until it wilts and the turkey is heated through, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside a serving of roasted sweet potatoes and enjoy your nutritious breakfast.