YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Delight in perfectly seared salmon paired with crisp garlic green beans and nutty brown rice. This dish offers a balanced combination of delicate fish, tender vegetables, and wholesome grains, enhanced with a subtle garlic infusion for a meal that satisfies both your nutritional goals and tastebuds.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Green Beans
0.5 tsp Garlic Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add the garlic oil and swirl to coat the pan.
Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the edges begin to crisp, then flip and cook for an additional 3-4 minutes for medium doneness.
While the salmon is cooking, steam or sauté the green beans with a drizzle of the remaining garlic oil until tender-crisp, about 3-4 minutes.
Reheat or prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the green beans and brown rice. Optionally, finish with a squeeze of fresh lemon juice for added brightness.
Serve immediately and enjoy a balanced, nutrient-packed dinner.