Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a creamy dollop of low-fat cottage cheese, and fresh spinach. A hint of olive oil and a quarter of a ripe avocado add richness and flavor while keeping your meal balanced and energizing.

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NUTRITION

534kcal
Protein
45.1g
Fat
33.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 tablespoon olive oil (14g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into rounds.

  • 3

    Pour in the egg whites and gently scramble them, cooking until they begin to firm up.

  • 4

    Stir in the fresh spinach and cook until wilted, ensuring the egg whites remain soft.

  • 5

    Remove from heat and fold in the turkey sausage pieces.

  • 6

    Plate the scramble and top with a dollop of cottage cheese.

  • 7

    Finish by adding slices or chunks of avocado over the top, and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a creamy dollop of low-fat cottage cheese, and fresh spinach. A hint of olive oil and a quarter of a ripe avocado add richness and flavor while keeping your meal balanced and energizing.

NUTRITION

534kcal
Protein
45.1g
Fat
33.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 turkey sausage links (approx. 100g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 tablespoon olive oil (14g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into rounds.

  • 3

    Pour in the egg whites and gently scramble them, cooking until they begin to firm up.

  • 4

    Stir in the fresh spinach and cook until wilted, ensuring the egg whites remain soft.

  • 5

    Remove from heat and fold in the turkey sausage pieces.

  • 6

    Plate the scramble and top with a dollop of cottage cheese.

  • 7

    Finish by adding slices or chunks of avocado over the top, and serve immediately.