Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a bed of fluffy brown rice. Each bite delivers a delicate balance of savory seafood, fresh crunch, and hearty grains, making it a satisfying meal that meets your macro goals.

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NUTRITION

699kcal
Protein
57.2g
Fat
26.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    While the salmon is searing, bring a pot of water to a boil and add the green beans. Blanch them for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil and season with a pinch of salt.

  • 5

    Reheat or prepare 1 cup of cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a bed of fluffy brown rice. Each bite delivers a delicate balance of savory seafood, fresh crunch, and hearty grains, making it a satisfying meal that meets your macro goals.

NUTRITION

699kcal
Protein
57.2g
Fat
26.4g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 3

    While the salmon is searing, bring a pot of water to a boil and add the green beans. Blanch them for 3-4 minutes until they are crisp-tender. Drain and set aside.

  • 4

    In a small pan, heat 1/2 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the blanched green beans in the garlic oil and season with a pinch of salt.

  • 5

    Reheat or prepare 1 cup of cooked brown rice according to package instructions if not already done.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.