Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

A hearty and colorful skillet featuring lean ground beef paired with vibrant vegetables for a satisfying meal any time of day. The dish delivers a perfect balance of protein and fresh flavors, all lightly sautéed in a touch of olive oil for a crispy finish.

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NUTRITION

383kcal
Protein
35g
Fat
21.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1 medium Red Bell Pepper

1 half Zucchini

1 quarter Onion

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and zucchini to the skillet, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the lean ground beef into the skillet and cook until it's browned, stirring occasionally. Season with garlic powder, salt, and pepper.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow it to cook until the white is set, or stir it into the mixture if you prefer a scrambled consistency.

  • 5

    Once the beef is thoroughly cooked and the vegetables are tender-crisp, remove the skillet from the heat.

  • 6

    Adjust seasonings if needed, and serve warm.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

A hearty and colorful skillet featuring lean ground beef paired with vibrant vegetables for a satisfying meal any time of day. The dish delivers a perfect balance of protein and fresh flavors, all lightly sautéed in a touch of olive oil for a crispy finish.

NUTRITION

383kcal
Protein
35g
Fat
21.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg

1 medium Red Bell Pepper

1 half Zucchini

1 quarter Onion

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, bell pepper, and zucchini to the skillet, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Crumble the lean ground beef into the skillet and cook until it's browned, stirring occasionally. Season with garlic powder, salt, and pepper.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow it to cook until the white is set, or stir it into the mixture if you prefer a scrambled consistency.

  • 5

    Once the beef is thoroughly cooked and the vegetables are tender-crisp, remove the skillet from the heat.

  • 6

    Adjust seasonings if needed, and serve warm.