Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a bright and crunchy twist on classic baked chicken. This dish features tender, juicy chicken breast enveloped in a crisp, herb-infused breadcrumb coating paired with perfectly roasted asparagus drizzled with zesty lemon and olive oil. A light yet satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

418kcal
Protein
42.3g
Fat
14.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry, then drizzle with 1 tsp of olive oil and lemon juice. Rub minced garlic over the chicken.

  • 4

    Coat the chicken in the breadcrumb mixture by pressing gently so the crumbs adhere well.

  • 5

    Arrange the coated chicken on one side of the baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt, and a little extra lemon juice if desired, then place on the baking sheet alongside the chicken.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve your crisp, zesty chicken with the roasted asparagus.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a bright and crunchy twist on classic baked chicken. This dish features tender, juicy chicken breast enveloped in a crisp, herb-infused breadcrumb coating paired with perfectly roasted asparagus drizzled with zesty lemon and olive oil. A light yet satisfying meal that's as nutritious as it is flavorful.

NUTRITION

418kcal
Protein
42.3g
Fat
14.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1/4 cup Whole Wheat Breadcrumbs

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine whole wheat breadcrumbs, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry, then drizzle with 1 tsp of olive oil and lemon juice. Rub minced garlic over the chicken.

  • 4

    Coat the chicken in the breadcrumb mixture by pressing gently so the crumbs adhere well.

  • 5

    Arrange the coated chicken on one side of the baking sheet.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt, and a little extra lemon juice if desired, then place on the baking sheet alongside the chicken.

  • 7

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly crispy.

  • 8

    Remove from the oven, let rest for a few minutes, and serve your crisp, zesty chicken with the roasted asparagus.