Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Begin your day with a protein-packed, nutrient-dense breakfast featuring light and fluffy scrambled egg whites perfectly paired with savory smoked turkey. Accompanied by vibrant sautéed spinach and served alongside toasted whole-grain bread topped with creamy avocado, this dish balances lean protein, healthy fats, and complex carbohydrates with a comforting, hearty texture and subtle smoky flavor.

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NUTRITION

736kcal
Protein
47.7g
Fat
31.6g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces smoked turkey (approx 56g)

2 cups raw spinach (approx 60g)

1 tablespoon olive oil (approx 14g)

2 slices whole-grain bread (approx 64g total)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently scramble until just set.

  • 4

    In a separate small pan, add olive oil and sauté the raw spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 5

    Warm the smoked turkey slices in the skillet or microwave for 30 seconds just to enhance their flavor.

  • 6

    Toast the whole-grain bread slices to your preference.

  • 7

    Assemble the plate by placing the scrambled egg whites and warmed smoked turkey alongside the sautéed spinach, toast the whole-grain bread, and top the toast with slices of avocado.

  • 8

    Serve immediately while warm and enjoy your balanced breakfast.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Sautéed Spinach

Begin your day with a protein-packed, nutrient-dense breakfast featuring light and fluffy scrambled egg whites perfectly paired with savory smoked turkey. Accompanied by vibrant sautéed spinach and served alongside toasted whole-grain bread topped with creamy avocado, this dish balances lean protein, healthy fats, and complex carbohydrates with a comforting, hearty texture and subtle smoky flavor.

NUTRITION

736kcal
Protein
47.7g
Fat
31.6g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces smoked turkey (approx 56g)

2 cups raw spinach (approx 60g)

1 tablespoon olive oil (approx 14g)

2 slices whole-grain bread (approx 64g total)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently scramble until just set.

  • 4

    In a separate small pan, add olive oil and sauté the raw spinach until wilted, about 2-3 minutes. Season lightly with salt and pepper if desired.

  • 5

    Warm the smoked turkey slices in the skillet or microwave for 30 seconds just to enhance their flavor.

  • 6

    Toast the whole-grain bread slices to your preference.

  • 7

    Assemble the plate by placing the scrambled egg whites and warmed smoked turkey alongside the sautéed spinach, toast the whole-grain bread, and top the toast with slices of avocado.

  • 8

    Serve immediately while warm and enjoy your balanced breakfast.