YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Savor a beautifully seared salmon fillet complemented by the nutty flavor of brown rice and the crisp freshness of steamed asparagus. The dish is finished with a touch of olive oil for richness, offering a balanced, wholesome dinner that is as visually appealing as it is nutritious.
INGREDIENTS
8 oz Salmon Fillet
1 cup cooked Brown Rice
1 cup Steamed Asparagus
2 tbsp Extra Virgin Olive Oil
PREPARATION
Start by prepping the salmon: pat dry the 8 oz fillet and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
Once the oil shimmers, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.
While the salmon is cooking, prepare the brown rice according to package instructions or use pre-cooked rice heated through.
Steam the asparagus until tender, about 4-5 minutes, ensuring they remain crisp and vibrant.
Drizzle the remaining 1 tablespoon of olive oil over the steamed asparagus and season as preferred.
Plate the seared salmon alongside a serving of brown rice and steamed asparagus. Serve warm and enjoy!