Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a vibrant dish featuring tender, crispy lemon herb chicken paired with perfectly fluffy brown rice. This meal is beautifully balanced with a bright citrus kick and fresh herbs, delivering a satisfying crunch and clean flavors, ideal for a nutritious dinner option.

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NUTRITION

389kcal
Protein
40.1g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, salt, pepper, and half of the fresh herbs with the minced garlic.

  • 3

    Pat the chicken breast dry and lightly coat with the herb-almond mixture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until a crispy crust forms.

  • 5

    Drizzle lemon juice over the chicken and sprinkle the remaining herbs on top.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes until the chicken is fully cooked.

  • 7

    While the chicken bakes, warm the pre-cooked brown rice in a saucepan or microwave.

  • 8

    Serve the crispy lemon herb chicken over a bed of fluffy brown rice and enjoy immediately.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice

Enjoy a vibrant dish featuring tender, crispy lemon herb chicken paired with perfectly fluffy brown rice. This meal is beautifully balanced with a bright citrus kick and fresh herbs, delivering a satisfying crunch and clean flavors, ideal for a nutritious dinner option.

NUTRITION

389kcal
Protein
40.1g
Fat
13.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Almond Flour

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine almond flour, salt, pepper, and half of the fresh herbs with the minced garlic.

  • 3

    Pat the chicken breast dry and lightly coat with the herb-almond mixture.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until a crispy crust forms.

  • 5

    Drizzle lemon juice over the chicken and sprinkle the remaining herbs on top.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes until the chicken is fully cooked.

  • 7

    While the chicken bakes, warm the pre-cooked brown rice in a saucepan or microwave.

  • 8

    Serve the crispy lemon herb chicken over a bed of fluffy brown rice and enjoy immediately.