Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet topped with a subtle garlic infusion, accompanied by bright, nutrient-packed steamed broccoli and silky garlic mashed cauliflower. This meal strikes a delightful balance between rich flavors and clean, wholesome ingredients.

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NUTRITION

425kcal
Protein
39.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets along with the garlic clove (with skin on to mellow the garlic flavor). Once tender, peel the garlic and combine it with the cauliflower. Mash until smooth, then stir in the olive oil and season with salt and pepper.

  • 5

    Plate the seared salmon with a serving of steamed broccoli on one side and a generous scoop of garlic mashed cauliflower on the other. Serve immediately enjoying the harmonious blend of flavors.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet topped with a subtle garlic infusion, accompanied by bright, nutrient-packed steamed broccoli and silky garlic mashed cauliflower. This meal strikes a delightful balance between rich flavors and clean, wholesome ingredients.

NUTRITION

425kcal
Protein
39.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 cup Cauliflower

0.5 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a separate pot, steam the cauliflower florets along with the garlic clove (with skin on to mellow the garlic flavor). Once tender, peel the garlic and combine it with the cauliflower. Mash until smooth, then stir in the olive oil and season with salt and pepper.

  • 5

    Plate the seared salmon with a serving of steamed broccoli on one side and a generous scoop of garlic mashed cauliflower on the other. Serve immediately enjoying the harmonious blend of flavors.