Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a vibrant, protein-packed morning scramble featuring fluffy egg whites paired with savory turkey sausage, crowned by tender roasted sweet potatoes, fresh spinach, and a creamy hint of avocado. This colorful dish offers a delightful blend of textures and flavors that will keep you energized throughout your day.

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NUTRITION

413kcal
Protein
34g
Fat
20.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces turkey sausage (≈56g)

100g sweet potato, cubed

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it into smaller pieces as it cooks until browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently stir, cooking until the eggs begin to set.

  • 5

    In the final minute of cooking, toss in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Transfer the scramble to a plate, top with sliced avocado, and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a vibrant, protein-packed morning scramble featuring fluffy egg whites paired with savory turkey sausage, crowned by tender roasted sweet potatoes, fresh spinach, and a creamy hint of avocado. This colorful dish offers a delightful blend of textures and flavors that will keep you energized throughout your day.

NUTRITION

413kcal
Protein
34g
Fat
20.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 ounces turkey sausage (≈56g)

100g sweet potato, cubed

1 cup fresh spinach (≈30g)

1 teaspoon olive oil (≈5g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage, breaking it into smaller pieces as it cooks until browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage and gently stir, cooking until the eggs begin to set.

  • 5

    In the final minute of cooking, toss in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Transfer the scramble to a plate, top with sliced avocado, and serve alongside the roasted sweet potatoes.