Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor the bright, invigorating flavors of perfectly grilled chicken paired with a crunchy quinoa salad bursting with fresh vegetables and a zesty lemon dressing. This light yet satisfying lunch is designed to hit your macro and calorie goals without compromising on taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
42.9g
Fat
12.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/8 cup diced Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa salad by combining cooked quinoa, diced red bell pepper, cucumber, and red onion in a mixing bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt and pepper, and chopped parsley.

  • 5

    Drizzle the dressing over the quinoa and vegetable mixture, tossing gently to combine.

  • 6

    Slice the grilled chicken breast and serve on top of or alongside the crunchy quinoa salad. Enjoy warm or at room temperature.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor the bright, invigorating flavors of perfectly grilled chicken paired with a crunchy quinoa salad bursting with fresh vegetables and a zesty lemon dressing. This light yet satisfying lunch is designed to hit your macro and calorie goals without compromising on taste.

NUTRITION

377kcal
Protein
42.9g
Fat
12.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/8 cup diced Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the quinoa salad by combining cooked quinoa, diced red bell pepper, cucumber, and red onion in a mixing bowl.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt and pepper, and chopped parsley.

  • 5

    Drizzle the dressing over the quinoa and vegetable mixture, tossing gently to combine.

  • 6

    Slice the grilled chicken breast and serve on top of or alongside the crunchy quinoa salad. Enjoy warm or at room temperature.