Hearty Black Bean Veggie Burger with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger with Fresh Avocado

Enjoy a robust, flavorsome black bean veggie burger bursting with textures and vibrant spices, crowned with fresh, creamy avocado. This satisfying meal merges hearty legumes with wholesome grains and a zesty blend of veggies, perfectly crafted for a clean eating lifestyle.

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NUTRITION

603kcal
Protein
32.6g
Fat
24.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans (no salt added)

0.25 cup rolled oats

1 large egg

0.25 cup cooked quinoa

0.25 cup low-fat shredded cheddar cheese

0.25 cup chopped red bell pepper

0.25 cup chopped red onion

1 clove garlic, minced

0.5 medium fresh avocado (sliced)

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Stir in the rolled oats, cooked quinoa, beaten egg, shredded cheddar, chopped red bell pepper, chopped red onion, and minced garlic. Mix until well combined.

  • 3

    Form the mixture into a patty of your desired size. For a firmer patty, allow the mixture to rest for 10 minutes so the oats absorb moisture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray if needed.

  • 5

    Cook the patty for about 4-5 minutes on each side until it is heated through and lightly browned.

  • 6

    Plate the veggie burger and top with fresh avocado slices. Serve warm and enjoy!

Hearty Black Bean Veggie Burger with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger with Fresh Avocado

Enjoy a robust, flavorsome black bean veggie burger bursting with textures and vibrant spices, crowned with fresh, creamy avocado. This satisfying meal merges hearty legumes with wholesome grains and a zesty blend of veggies, perfectly crafted for a clean eating lifestyle.

NUTRITION

603kcal
Protein
32.6g
Fat
24.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans (no salt added)

0.25 cup rolled oats

1 large egg

0.25 cup cooked quinoa

0.25 cup low-fat shredded cheddar cheese

0.25 cup chopped red bell pepper

0.25 cup chopped red onion

1 clove garlic, minced

0.5 medium fresh avocado (sliced)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. In a large bowl, mash the black beans lightly with a fork, leaving some texture.

  • 2

    Stir in the rolled oats, cooked quinoa, beaten egg, shredded cheddar, chopped red bell pepper, chopped red onion, and minced garlic. Mix until well combined.

  • 3

    Form the mixture into a patty of your desired size. For a firmer patty, allow the mixture to rest for 10 minutes so the oats absorb moisture.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray the skillet with cooking spray if needed.

  • 5

    Cook the patty for about 4-5 minutes on each side until it is heated through and lightly browned.

  • 6

    Plate the veggie burger and top with fresh avocado slices. Serve warm and enjoy!