Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

A beautifully balanced dinner featuring a lightly seared salmon fillet, tender roasted sweet potatoes, and crisp steamed broccoli, all enhanced with a drizzle of olive oil and a refreshing quarter avocado. This dish delivers a delicate yet satisfying blend of flavors and textures perfect for a nutritious, low-calorie meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
16.8g
Fat
24.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 medium Sweet Potato (approx 150g)

100g Broccoli

1 tbsp Olive Oil

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Cube the sweet potato and toss with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper, then sear it in the skillet for about 2-3 minutes per side until it develops a light crust and is just cooked through.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    Slice the quarter avocado and arrange it on the plate alongside the salmon, sweet potatoes, and broccoli.

  • 7

    Plate everything together and enjoy your balanced and flavorful dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

A beautifully balanced dinner featuring a lightly seared salmon fillet, tender roasted sweet potatoes, and crisp steamed broccoli, all enhanced with a drizzle of olive oil and a refreshing quarter avocado. This dish delivers a delicate yet satisfying blend of flavors and textures perfect for a nutritious, low-calorie meal.

NUTRITION

425kcal
Protein
16.8g
Fat
24.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 medium Sweet Potato (approx 150g)

100g Broccoli

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Cube the sweet potato and toss with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium-high heat. Add the remaining olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper, then sear it in the skillet for about 2-3 minutes per side until it develops a light crust and is just cooked through.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and crisp-tender.

  • 6

    Slice the quarter avocado and arrange it on the plate alongside the salmon, sweet potatoes, and broccoli.

  • 7

    Plate everything together and enjoy your balanced and flavorful dinner.