Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and aromatic herb-infused brown rice, all finished with a zesty olive oil dressing for an extra burst of freshness.

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NUTRITION

388kcal
Protein
19.4g
Fat
15.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions and stir in chopped fresh herbs once cooked to give it an aromatic flavor.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a lovely bright green color and crisp texture.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a zesty dressing.

  • 6

    Plate the dish by placing the herb brown rice on one side, topped with the steamed broccoli, and the seared salmon on the other side. Drizzle the olive oil and lemon dressing over the salmon and rice for an extra burst of flavor.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed broccoli and aromatic herb-infused brown rice, all finished with a zesty olive oil dressing for an extra burst of freshness.

NUTRITION

388kcal
Protein
19.4g
Fat
15.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Broccoli

1.5 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms and the inside is just cooked through.

  • 3

    While the salmon is searing, prepare the brown rice according to package instructions and stir in chopped fresh herbs once cooked to give it an aromatic flavor.

  • 4

    Steam the broccoli until tender, about 4-5 minutes, ensuring it retains a lovely bright green color and crisp texture.

  • 5

    In a small bowl, mix the olive oil and lemon juice to create a zesty dressing.

  • 6

    Plate the dish by placing the herb brown rice on one side, topped with the steamed broccoli, and the seared salmon on the other side. Drizzle the olive oil and lemon dressing over the salmon and rice for an extra burst of flavor.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.