Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Enjoy a satisfying, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a hearty sweet potato hash accented with fresh spinach, caramelized onion, and earthy mushrooms. This dish offers a balanced mix of nutrients and a delicious start to your day.

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NUTRITION

495kcal
Protein
41.0g
Fat
18.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 medium sweet potato

1 cup fresh spinach

3 teaspoons olive oil

1/2 small onion

1/2 cup sliced mushrooms

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    Add the chopped half small onion and sliced mushrooms to the skillet. Sauté with the sweet potato until the onions become translucent and mushrooms soften.

  • 4

    While the hash is cooking, chop the turkey sausage link into bite-sized pieces and set aside.

  • 5

    Once the sweet potato mixture is tender, stir in the turkey sausage pieces and raw egg whites.

  • 6

    Cook gently, stirring frequently until the egg whites form a soft scramble and are fully set.

  • 7

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato Hash

Enjoy a satisfying, protein-packed breakfast featuring fluffy egg white scramble paired with savory turkey sausage and a hearty sweet potato hash accented with fresh spinach, caramelized onion, and earthy mushrooms. This dish offers a balanced mix of nutrients and a delicious start to your day.

NUTRITION

495kcal
Protein
41.0g
Fat
18.2g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 medium sweet potato

1 cup fresh spinach

3 teaspoons olive oil

1/2 small onion

1/2 cup sliced mushrooms

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 8-10 minutes until they begin to soften, stirring occasionally.

  • 3

    Add the chopped half small onion and sliced mushrooms to the skillet. Sauté with the sweet potato until the onions become translucent and mushrooms soften.

  • 4

    While the hash is cooking, chop the turkey sausage link into bite-sized pieces and set aside.

  • 5

    Once the sweet potato mixture is tender, stir in the turkey sausage pieces and raw egg whites.

  • 6

    Cook gently, stirring frequently until the egg whites form a soft scramble and are fully set.

  • 7

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.