Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, enhanced by a sprinkle of olive oil, making it a wholesome, satisfying meal.

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NUTRITION

468kcal
Protein
48.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 3/4 cup serving should be warm and fluffy.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, enhanced by a sprinkle of olive oil, making it a wholesome, satisfying meal.

NUTRITION

468kcal
Protein
48.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. A 3/4 cup serving should be warm and fluffy.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-rich lunch.