Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy salmon fillet, accompanied by crisp garlic green beans and a side of nutty brown rice. This dish blends vibrant flavors with a satisfying texture, making it a nourishing option for a hearty dinner.

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NUTRITION

607kcal
Protein
44.4g
Fat
32.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon on a serving dish, add the garlic green beans on the side, and serve with a scoop of brown rice. Enjoy your meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared, juicy salmon fillet, accompanied by crisp garlic green beans and a side of nutty brown rice. This dish blends vibrant flavors with a satisfying texture, making it a nourishing option for a hearty dinner.

NUTRITION

607kcal
Protein
44.4g
Fat
32.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny bit of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon on a serving dish, add the garlic green beans on the side, and serve with a scoop of brown rice. Enjoy your meal!