Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

Enjoy a colorful and satisfying stir-fry featuring crispy, pan-fried tofu seasoned with sesame and tossed with a medley of vibrant vegetables. This dish delivers a delightful crunch from fresh veggies and toasted sesame seeds, capturing a perfect blend of savory soy sauce and aromatic garlic for an uplifting meal experience.

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NUTRITION

473kcal
Protein
32.6g
Fat
21.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Carrot (61g)

1 medium Red Bell Pepper (119g)

1/2 cup Sugar Snap Peas (40g)

1/2 cup Shelled Edamame (78g)

1 tbsp Toasted Sesame Seeds (9g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Sesame Oil (5g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut tofu into 1-inch cubes.

  • 2

    Heat a non-stick pan over medium-high heat with sesame oil. Add the tofu cubes and stir-fry until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Chop broccoli, carrot, red bell pepper, and sugar snap peas. Mince the garlic.

  • 4

    In the same pan, add the garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chopped vegetables and edamame to the pan. Stir-fry for 4-5 minutes until vegetables are crisp-tender.

  • 6

    Drizzle low-sodium soy sauce over the tofu and vegetables, tossing well to incorporate all flavors.

  • 7

    Sprinkle toasted sesame seeds over the stir-fry and give one last gentle toss.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Vibrant Vegetable Stir-Fry

Enjoy a colorful and satisfying stir-fry featuring crispy, pan-fried tofu seasoned with sesame and tossed with a medley of vibrant vegetables. This dish delivers a delightful crunch from fresh veggies and toasted sesame seeds, capturing a perfect blend of savory soy sauce and aromatic garlic for an uplifting meal experience.

NUTRITION

473kcal
Protein
32.6g
Fat
21.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Carrot (61g)

1 medium Red Bell Pepper (119g)

1/2 cup Sugar Snap Peas (40g)

1/2 cup Shelled Edamame (78g)

1 tbsp Toasted Sesame Seeds (9g)

1 tbsp Low-Sodium Soy Sauce (15g)

1 tsp Sesame Oil (5g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water. Cut tofu into 1-inch cubes.

  • 2

    Heat a non-stick pan over medium-high heat with sesame oil. Add the tofu cubes and stir-fry until all sides are golden and crispy, about 6-8 minutes.

  • 3

    Chop broccoli, carrot, red bell pepper, and sugar snap peas. Mince the garlic.

  • 4

    In the same pan, add the garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chopped vegetables and edamame to the pan. Stir-fry for 4-5 minutes until vegetables are crisp-tender.

  • 6

    Drizzle low-sodium soy sauce over the tofu and vegetables, tossing well to incorporate all flavors.

  • 7

    Sprinkle toasted sesame seeds over the stir-fry and give one last gentle toss.

  • 8

    Serve warm and enjoy your flavorful, protein-packed meal.