Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Enjoy a hearty, flavorful breakfast featuring creamy scrambled eggs paired with savory chicken sausage and fresh spinach. This dish offers a balanced blend of protein and vibrant greens to kickstart your day with energy and taste.

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NUTRITION

239kcal
Protein
16.2g
Fat
18.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (large)

1 chicken sausage link

1 cup raw spinach

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper until well blended.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs over the sausage and spinach. Allow the eggs to set for a few seconds before gently stirring.

  • 7

    Continue to scramble the eggs over medium heat until they are just cooked and creamy.

  • 8

    Remove from heat and serve immediately.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Enjoy a hearty, flavorful breakfast featuring creamy scrambled eggs paired with savory chicken sausage and fresh spinach. This dish offers a balanced blend of protein and vibrant greens to kickstart your day with energy and taste.

NUTRITION

239kcal
Protein
16.2g
Fat
18.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 eggs (large)

1 chicken sausage link

1 cup raw spinach

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper until well blended.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the chicken sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the raw spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs over the sausage and spinach. Allow the eggs to set for a few seconds before gently stirring.

  • 7

    Continue to scramble the eggs over medium heat until they are just cooked and creamy.

  • 8

    Remove from heat and serve immediately.