Seared Salmon with Garlic Spinach and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet served with tender herb-infused potatoes and a garlicky spinach sauté. This dish marries the rich, savory flavors of the ocean with the earthy freshness of herbs and vegetables, creating a meal that's both satisfying and harmonious on the palate.

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NUTRITION

489kcal
Protein
40.6g
Fat
25.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup diced Potatoes

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the diced potatoes and a pinch of salt, and cook until tender, about 8-10 minutes. Drain and toss with a bit of the mixed fresh herbs.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté briefly until fragrant. Add the spinach and stir until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside the herb potatoes and garlic spinach. Garnish with additional fresh herbs if desired, and serve immediately.

Seared Salmon with Garlic Spinach and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared 6 oz salmon fillet served with tender herb-infused potatoes and a garlicky spinach sauté. This dish marries the rich, savory flavors of the ocean with the earthy freshness of herbs and vegetables, creating a meal that's both satisfying and harmonious on the palate.

NUTRITION

489kcal
Protein
40.6g
Fat
25.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup diced Potatoes

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, bring a small pot of water to a simmer. Add the diced potatoes and a pinch of salt, and cook until tender, about 8-10 minutes. Drain and toss with a bit of the mixed fresh herbs.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic (from 1 clove) and sauté briefly until fragrant. Add the spinach and stir until just wilted, about 2 minutes. Season with a pinch of salt.

  • 5

    Plate the seared salmon alongside the herb potatoes and garlic spinach. Garnish with additional fresh herbs if desired, and serve immediately.