Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble combining light and fluffy egg whites with savory turkey sausage, served alongside a bed of lightly sautéed spinach, whole grain toast, and creamy avocado slices. This dish is both satisfying and fuel-packed, perfect for a wholesome start to your day.

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NUTRITION

352kcal
Protein
32g
Fat
17.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage patties (approx 170g)

1 cup fresh spinach (approx 30g)

3 tsp extra virgin olive oil (approx 13.5g)

2 slices whole grain bread (approx 112g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet and lightly sauté the spinach until wilted, about 2-3 minutes. Remove spinach from skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage patties and cook for 3-4 minutes on each side until nicely browned. Slice or crumble them once cooked.

  • 4

    Lower the heat to medium-low and add the egg whites to the skillet. Gently scramble the eggs, mixing in the turkey sausage as they cook.

  • 5

    When the egg whites are mostly set but still soft, fold in the sautéed spinach. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slices and arrange them on the side of your plate.

  • 7

    Slice the avocado and serve it alongside the scramble.

  • 8

    Plate your delicious egg white and turkey sausage scramble with toast and avocado, and enjoy a fulfilling breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble combining light and fluffy egg whites with savory turkey sausage, served alongside a bed of lightly sautéed spinach, whole grain toast, and creamy avocado slices. This dish is both satisfying and fuel-packed, perfect for a wholesome start to your day.

NUTRITION

352kcal
Protein
32g
Fat
17.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage patties (approx 170g)

1 cup fresh spinach (approx 30g)

3 tsp extra virgin olive oil (approx 13.5g)

2 slices whole grain bread (approx 112g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp of olive oil to the skillet and lightly sauté the spinach until wilted, about 2-3 minutes. Remove spinach from skillet and set aside.

  • 3

    In the same skillet, add the turkey sausage patties and cook for 3-4 minutes on each side until nicely browned. Slice or crumble them once cooked.

  • 4

    Lower the heat to medium-low and add the egg whites to the skillet. Gently scramble the eggs, mixing in the turkey sausage as they cook.

  • 5

    When the egg whites are mostly set but still soft, fold in the sautéed spinach. Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread slices and arrange them on the side of your plate.

  • 7

    Slice the avocado and serve it alongside the scramble.

  • 8

    Plate your delicious egg white and turkey sausage scramble with toast and avocado, and enjoy a fulfilling breakfast.