Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish brings a delightful medley of textures and flavors, making it both nourishing and satisfying.

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NUTRITION

443kcal
Protein
44.2g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the cooked quinoa, topping it with sliced grilled chicken breast, and serving with a side of roasted broccoli.

  • 8

    Optionally, drizzle any remaining olive oil or a squeeze of lemon over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish brings a delightful medley of textures and flavors, making it both nourishing and satisfying.

NUTRITION

443kcal
Protein
44.2g
Fat
11.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the cooked quinoa, topping it with sliced grilled chicken breast, and serving with a side of roasted broccoli.

  • 8

    Optionally, drizzle any remaining olive oil or a squeeze of lemon over the dish for extra flavor.