Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish brings a delightful balance of savory and fresh notes that will leave you satisfied without weighing you down.

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NUTRITION

523kcal
Protein
40.6g
Fat
23.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt.

  • 5

    Add the asparagus to the boiling water and steam for about 3-4 minutes until tender but still crisp. Alternatively, you can steam in a steamer basket.

  • 6

    Reheat the pre-cooked brown rice if necessary, or warm it gently in a microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle with lemon juice just before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish brings a delightful balance of savory and fresh notes that will leave you satisfied without weighing you down.

NUTRITION

523kcal
Protein
40.6g
Fat
23.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes, or until it reaches your preferred doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt.

  • 5

    Add the asparagus to the boiling water and steam for about 3-4 minutes until tender but still crisp. Alternatively, you can steam in a steamer basket.

  • 6

    Reheat the pre-cooked brown rice if necessary, or warm it gently in a microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle with lemon juice just before serving.