Name: Protein-Packed Creamy Peanut Butter Fluff Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (80g); 2 tbsp Creamy Peanut Butter (32g); 1 scoop Vanilla Whey Protein Powder (30g); 2 tbsp Non-fat Greek Yogurt (30g)

Protein-Packed Creamy Peanut Butter Fluff Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Peanut Butter Fluff Sandwich

Enjoy a delicious and innovative twist on your classic sandwich! This protein-packed creation features hearty whole grain bread layered with a rich blend of creamy peanut butter, smooth vanilla whey protein, and tangy non-fat Greek yogurt whipped into a light 'fluff'. Perfect for a quick breakfast or a satisfying meal any time of day, this sandwich delivers a balanced mix of flavors and textures while keeping you energized.

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NUTRITION

Protein

43.3g

Fat

19.5g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g)

2 tbsp Creamy Peanut Butter (32g)

1 scoop Vanilla Whey Protein Powder (30g)

2 tbsp Non-fat Greek Yogurt (30g)

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PREPARATION

1
In a small bowl, mix the vanilla whey protein powder with the non-fat Greek yogurt. Stir well until the mixture becomes smooth and slightly fluffy.
2
Spread the creamy peanut butter evenly on one side of each whole grain bread slice.
3
Top one slice with the protein-yogurt fluff mixture, spreading it out to cover the surface.
4
Assemble the sandwich by placing the second slice, peanut butter side down, on top of the fluff layer.
5
Press the sandwich gently, then cut in half if desired. Enjoy immediately or pack it for a protein-rich meal on the go.