Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A wholesome breakfast featuring a light yet satisfying scramble of egg whites and lean turkey sausage, mixed with fresh spinach and a side of creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast. This dish brings together vibrant flavors and textures to kick-start your day with balanced nutrition.

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NUTRITION

503kcal
Protein
67.7g
Fat
15.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 243g)

100g turkey sausage, cooked

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller crumbles.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole wheat toast on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A wholesome breakfast featuring a light yet satisfying scramble of egg whites and lean turkey sausage, mixed with fresh spinach and a side of creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast. This dish brings together vibrant flavors and textures to kick-start your day with balanced nutrition.

NUTRITION

503kcal
Protein
67.7g
Fat
15.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 243g)

100g turkey sausage, cooked

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 5g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up into smaller crumbles.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Remove the scramble from the heat and transfer to a plate.

  • 6

    Serve with a side of low-fat cottage cheese and a slice of whole wheat toast on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!