Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender roasted broccoli. This meal brings together lean protein and wholesome grains in a delicious, satisfying dish that's ideal for fueling your day.

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NUTRITION

590kcal
Protein
71.1g
Fat
14.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

0.75 cup cooked Quinoa (140g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked: rinse quinoa under cold water, then cook according to package instructions until light and fluffy.

  • 6

    To serve, plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of tender roasted broccoli. This meal brings together lean protein and wholesome grains in a delicious, satisfying dish that's ideal for fueling your day.

NUTRITION

590kcal
Protein
71.1g
Fat
14.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

0.75 cup cooked Quinoa (140g)

1 cup roasted Broccoli (156g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy at the edges.

  • 5

    Prepare the quinoa if not already cooked: rinse quinoa under cold water, then cook according to package instructions until light and fluffy.

  • 6

    To serve, plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!