Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet with a squeeze of lemon, paired with bright, garlicky green beans and a side of steamed edamame. This dish offers a satisfying blend of tender, flaky salmon and crisp vegetables, finished with a whisper of olive oil to tie the flavors together.

Try 7 days free, then $12.99 / mo.

NUTRITION

675kcal
Protein
76.3g
Fat
34.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1 cup shelled Edamame

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked to your liking.

  • 5

    In parallel, steam the edamame in a steamer or microwave until heated through, about 3-4 minutes.

  • 6

    Blanch the green beans in boiling water for 2 minutes, then transfer immediately to a bowl with ice water to preserve their bright color.

  • 7

    In a separate pan, sauté minced garlic over low heat with a few drops of olive oil for about 1 minute, then toss in the green beans for a light coat of garlic flavor.

  • 8

    Plate the seared salmon alongside the steamed edamame and garlic green beans, and finish with a squeeze of lemon juice over the salmon.

  • 9

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Edamame and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet with a squeeze of lemon, paired with bright, garlicky green beans and a side of steamed edamame. This dish offers a satisfying blend of tender, flaky salmon and crisp vegetables, finished with a whisper of olive oil to tie the flavors together.

NUTRITION

675kcal
Protein
76.3g
Fat
34.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Salmon Fillet

1 cup shelled Edamame

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked to your liking.

  • 5

    In parallel, steam the edamame in a steamer or microwave until heated through, about 3-4 minutes.

  • 6

    Blanch the green beans in boiling water for 2 minutes, then transfer immediately to a bowl with ice water to preserve their bright color.

  • 7

    In a separate pan, sauté minced garlic over low heat with a few drops of olive oil for about 1 minute, then toss in the green beans for a light coat of garlic flavor.

  • 8

    Plate the seared salmon alongside the steamed edamame and garlic green beans, and finish with a squeeze of lemon juice over the salmon.

  • 9

    Serve immediately and enjoy your nutritious dinner.