Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant medley of seared salmon paired with tender asparagus and a delicate serving of brown rice. The dish is subtly enhanced with a drizzle of olive oil and a squeeze of fresh lemon to elevate the natural flavors. This balanced dinner provides a satisfying protein boost while keeping the calories in check.

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NUTRITION

497kcal
Protein
43.5g
Fat
25.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/4 cup cooked Brown Rice (50g)

6 spears Asparagus (90g)

1 tsp Olive Oil (5g)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon before serving for an added burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant medley of seared salmon paired with tender asparagus and a delicate serving of brown rice. The dish is subtly enhanced with a drizzle of olive oil and a squeeze of fresh lemon to elevate the natural flavors. This balanced dinner provides a satisfying protein boost while keeping the calories in check.

NUTRITION

497kcal
Protein
43.5g
Fat
25.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/4 cup cooked Brown Rice (50g)

6 spears Asparagus (90g)

1 tsp Olive Oil (5g)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a fresh lemon wedge over the salmon before serving for an added burst of flavor.