Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and juicy diced tomatoes, all lovingly sautéed in a touch of olive oil for a satisfying, low-calorie breakfast that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.9g
Fat
25.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 link Turkey Sausage

1 cup Spinach

1/2 cup Diced Tomatoes

4.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables.

  • 5

    Cook until the egg whites are set and slightly firm, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and juicy diced tomatoes, all lovingly sautéed in a touch of olive oil for a satisfying, low-calorie breakfast that fuels your morning.

NUTRITION

382kcal
Protein
33.9g
Fat
25.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 link Turkey Sausage

1 cup Spinach

1/2 cup Diced Tomatoes

4.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up into smaller pieces, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, stirring until the spinach wilts slightly and the tomatoes warm through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables.

  • 5

    Cook until the egg whites are set and slightly firm, stirring occasionally to ensure even cooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.