Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

Enjoy a light yet satisfying dinner featuring tender cod infused with a bright lemon herb dressing, paired with perfectly roasted broccoli and cauliflower. Enhanced with a drizzle of olive oil and creamy avocado slices, this gluten-free, low-carb dish celebrates whole foods and vibrant flavors, making it both a nourishing and delicious choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

255kcal
Protein
21.6g
Fat
11.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet (85g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

3 teaspoons Extra Virgin Olive Oil (15g total)

1/4 Avocado (50g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Herbs (parsley or dill)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil and lemon juice, then sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    In a separate bowl, toss the broccoli and cauliflower with the remaining 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on another baking sheet in a single layer.

  • 5

    Place both the fish and the vegetables in the oven. Bake the cod for about 12-15 minutes until it flakes easily, and roast the vegetables for 20 minutes or until tender and slightly crisp at the edges.

  • 6

    Once cooked, transfer the cod and roasted vegetables to a plate. Top with fresh avocado slices.

  • 7

    Serve immediately and enjoy your light, flavorful, gluten-free dinner.

Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Broccoli and Cauliflower

Enjoy a light yet satisfying dinner featuring tender cod infused with a bright lemon herb dressing, paired with perfectly roasted broccoli and cauliflower. Enhanced with a drizzle of olive oil and creamy avocado slices, this gluten-free, low-carb dish celebrates whole foods and vibrant flavors, making it both a nourishing and delicious choice.

NUTRITION

255kcal
Protein
21.6g
Fat
11.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet (85g)

1 cup Broccoli (91g)

1 cup Cauliflower (107g)

3 teaspoons Extra Virgin Olive Oil (15g total)

1/4 Avocado (50g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Herbs (parsley or dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with 1 teaspoon of olive oil and lemon juice, then sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    In a separate bowl, toss the broccoli and cauliflower with the remaining 2 teaspoons of olive oil, and season with a pinch of salt and pepper.

  • 4

    Spread the vegetables on another baking sheet in a single layer.

  • 5

    Place both the fish and the vegetables in the oven. Bake the cod for about 12-15 minutes until it flakes easily, and roast the vegetables for 20 minutes or until tender and slightly crisp at the edges.

  • 6

    Once cooked, transfer the cod and roasted vegetables to a plate. Top with fresh avocado slices.

  • 7

    Serve immediately and enjoy your light, flavorful, gluten-free dinner.