Silky Vanilla Protein Chia Pudding with Coconut Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Chia Pudding with Coconut Milk

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Chia Pudding with Coconut Milk

Enjoy a smooth, creamy chia pudding that melds the subtle flavor of vanilla with the tropical aroma of coconut milk. This gluten-free dessert delivers a balanced, low-carb, and low-sugar treat using whole foods and high-quality protein. Its naturally silky texture and delicate vanilla essence make it a delightful finish without compromising your health goals.

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NUTRITION

282kcal
Protein
19.3g
Fat
15.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 tbsp extra chia seeds

1/2 cup unsweetened coconut milk

1/2 scoop vanilla protein powder

1/2 tsp vanilla extract

1 tsp stevia liquid (optional)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, extra chia seeds, vanilla protein powder, and vanilla extract.

  • 2

    Stir in the unsweetened coconut milk and add stevia liquid if desired for extra sweetness.

  • 3

    Mix thoroughly to ensure that the ingredients are well combined without any clumps.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a silky pudding texture.

  • 5

    Stir once more before serving to evenly distribute the ingredients. Enjoy this clean, gluten-free dessert as a light and refreshing treat.

Silky Vanilla Protein Chia Pudding with Coconut Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Chia Pudding with Coconut Milk

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Chia Pudding with Coconut Milk

Enjoy a smooth, creamy chia pudding that melds the subtle flavor of vanilla with the tropical aroma of coconut milk. This gluten-free dessert delivers a balanced, low-carb, and low-sugar treat using whole foods and high-quality protein. Its naturally silky texture and delicate vanilla essence make it a delightful finish without compromising your health goals.

NUTRITION

282kcal
Protein
19.3g
Fat
15.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 tbsp extra chia seeds

1/2 cup unsweetened coconut milk

1/2 scoop vanilla protein powder

1/2 tsp vanilla extract

1 tsp stevia liquid (optional)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, extra chia seeds, vanilla protein powder, and vanilla extract.

  • 2

    Stir in the unsweetened coconut milk and add stevia liquid if desired for extra sweetness.

  • 3

    Mix thoroughly to ensure that the ingredients are well combined without any clumps.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a silky pudding texture.

  • 5

    Stir once more before serving to evenly distribute the ingredients. Enjoy this clean, gluten-free dessert as a light and refreshing treat.