Name: Crispy Sweet Potato and Chicken Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 small Sweet Potato; 0.5 tbsp Extra Virgin Olive Oil; 0.5 medium Red Bell Pepper; 0.25 small Red Onion; 0.25 tsp Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Hash

Enjoy a savory, crispy hash that combines tender chicken breast with sweet, roasted sweet potato cubes, colorful bell peppers, and red onions. Lightly seasoned and pan-seared in olive oil, this versatile dish fits perfectly into any meal with a satisfying balance of protein and carbs.

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NUTRITION

Protein

37.8g

Fat

11.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

0.5 tbsp Extra Virgin Olive Oil

0.5 medium Red Bell Pepper

0.25 small Red Onion

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Dice the sweet potato into 1/2-inch cubes. Rinse and cube the red bell pepper and thinly slice the red onion.
2
Cut the chicken breast into bite-sized pieces and season lightly with salt and black pepper.
3
Heat extra virgin olive oil in a large non-stick skillet over medium heat.
4
Add the diced sweet potato and cook for 5-7 minutes until they start to soften and become slightly crispy.
5
Add the chicken pieces to the skillet and cook until they start to brown, stirring occasionally.
6
Mix in the red bell pepper and red onion, cooking for an additional 3-4 minutes until all ingredients are tender and well combined.
7
Taste and adjust seasonings if necessary, then serve hot.